Open vs. Time-Bound

The essential difference in open therapeutic coaching vs. time-limited therapeutic coaching is focus. Time-limited coaching zeros in on one particular wellness goal - resilience, creativity, or growth in healing, for example. Content in sessions and in resources between them is largely directed toward a single goal so that measurable change in your wellness in that area can be seen within a set time - usually 6-10 sessions. In open therapeutic coaching the focus shifts as needs arise in your life. Resources and topics are more holistic in nature and, while goal-setting is often used to cultivate measurable change, you have the option of working on one or more at once and setting your own pace. There is no prescribed number of sessions in open therapeutic coaching. It is not unusual for clients to move between these two approaches as needs shift.

Considering therapeutic coaching is an important step on your wellness journey. It takes bravery, wisdom, and focus to take that first step. Know that no matter what type of coaching you select, you can rely on your inner knowledge in partnership with The BLC. We're here as your champion and guide.

What type of therapeutic coaching is best for me?

Caregiver and Leader Specialized Coaching

In-Person or Online?

How often do we meet?

More and more of our lives rely on technology to maximize time, allow for flexibility, and create the ultimate in mobility. I offer both online and in-person therapeutic coaching options and believe that both can be effective for individual work. Clients who choose in-person coaching, in addition to being local to me of course, like the person-to-person setting and may benefit from being in a neutral setting away from other obligations, people, etc. to focus on their coaching. Online clients include those who may travel frequently, those who cannot easily leave home or work, or those who do not live geographically close to my office. Others may simply feel more comfortable using a technology platform, and that is okay, too! Some individuals do move between the two platforms as needed and we can work together on that.

Caregivers and leaders have specific needs, including how they receive support and what activities and techniques are most beneficial. While caregivers and leaders can also choose from open or time-limited programs, this therapeutic coaching model approaches wellness with the role you play for others top-of-mind. If you are a spouse, parent, or adult child of someone requiring care, an activist, first-responder, director, pastor, CEO, or manager and find yourself struggling with the balance between your needs and your obligations, this program may be the ideal fit for you. Using an open session model, we work together to determine number of sessions, which usually average 10-12 and often include 'tune ups' more sporadically.

Most coaching clients benefit from a weekly or bi-weekly schedule, but it isn't required. Time-limited coaching has a more structured recommended meeting schedule based on the goals and intended outcomes, but most programs can be customized to your needs and schedule. Sometimes, a time or day is not available - clients are encouraged to reach out if this occurs so that we can try and work with your calendar.

Therapeutic Coaching Options

Click the 'Book Now' button to visit my CarePatron Hub where you'll be asked to set up a client profile and can book your coaching session today. After booking, you'll be sent intake forms within 48-72 hours and a link for payment.

Ongoing Therapeutic Coaching

Ongoing 1:1 Therapeutic Coaching is available Mondays and Wednesdays in my Mt. Pleasant office and online Tuesdays and Thursdays. This open-ended work begins with an assessment and exploration of goals, direction, and challenges as together, we look at your personal journey toward achieving Radical Wellness. Clients receive ongoing support, resources, and a flexible approach allowing for ongoing adjustment to accommodate life changes. $60/hr. - clients pay 2 sessions in advance.

Time-Limited Therapeutic Coaching

Time-Limited Therapeutic Coaching is available Mondays in my Mt. Pleasant office and online Tuesdays and Thursdays. This program-based work focuses on a single theme or wellness goal and follows a framework to facilitate achievement within the timeframe. Clients receive ongoing support and resources. Fees and payment options vary by program. **Time-limited programs have specific start date ranges. If you are looking for a program that is not offered presently, please reach out to see if I can accommodate you.

Caregivers and Leaders 1:1 Coaching is available Wednesdays in my Mt. Pleasant office and online Tuesdays and Thursdays. This is tailored coaching based on the unique needs of those who spend their time focused on the wellbeing and care of others and is designed to work authentically within the limitations that can create, while still allowing you to thrive, heal, and rest. Clients receive ongoing support, resources, and a flexible approach allowing for ongoing adjustment to accommodate life changes. $60/hr. - clients pay 2 sessions in advance.

Caregivers and Leaders Therapeutic Coaching

All 1:1 Therapeutic Coaching clients receive a 30% discount on all Groups and Workshops.

Choose in-person or virtual access to high-quality, personalized therapeutic coaching for your personal and professional growth

In-Person offerings

Mondays & Wednesdays

1671 Belle Isle Ave

Mt. Pleasant, SC