Self Care Activities Guide - Under 5 minutes or Under $5

Discover the ultimate Self Care Quick Reference sheet., This handy visual companion for quick and affordable self-care is packed with a diverse selection of activities you can complete in under 5 minutes or for less than $5 and is perfect for busy lifestyles or those new to self-care. Printed in a calming pastel color palette and available in a convenient A5 size, this guide is perfect for your desk, bedside table, or to take on the go.